Benefits of a Express Massage
Deep tissue massage is a therapeutic technique that utilizes deep pressure to target the deeper layers of muscle and connective tissue. The goal of a deep tissue massage is to alleviate chronic pain, stiffness, and tension in the body. Here are some benefits of deep tissue massage:
Reduces Chronic Pain
Massage can help alleviate chronic pain, including the pain associated with conditions such as fibromyalgia, arthritis, and lower back pain. The deep pressure used in the express massage can help break up scar tissue, muscle adhesions, and knots, which can cause pain and discomfort.
Improves Range of Motion
Stiff, tight muscles can restrict your range of motion and make it difficult to perform basic movements. Deep tissue massage can help loosen tight muscles, improving your flexibility and range of motion. This can also enhance athletic performance and reduce the risk of injury.
Relieves Stress and Anxiety
Massage is a therapeutic tool that can help alleviate stress and anxiety. It promotes the release of endorphins, which are the body’s natural feel-good hormones. The deep pressure used in the massage can also help reduce levels of the stress hormone cortisol.
Lowers Blood Pressure
High blood pressure is associated with an increased risk of heart attacks and strokes. Research suggests that deep tissue massage can help reduce blood pressure by as much as ten percent. The massage can help trigger the relaxation response, reducing tension and helping to lower blood pressure levels.