Holistic Healing & Alternative Therapy

Holistic Therapy focuses on the alternative therapies of the entire body and mind and not just individual parts. Integrating both traditional and non-traditional treatments, the goal is to help our clients develop a deeper understanding of themselves on a spiritual, physical, mental, and emotional level. Addressing the whole person in mind-body-spirit, a holistic therapist can bring out the healthiest, happiest version of ourselves.

About Our Holistic Therapy Treatments

Guided Meditation

This is a holistic health practice that brings about balance physically, emotionally, and mentally.

The benefits of this session can be tailored specifically to your needs (stress, anxiety, addiction, self-worth, etc.). You will learn a variety of mindfulness tools to incorporate into your everyday life and develop a personalized practice developed around your desired intentions.

During this session, lying down you are led into a state of peace. The best-guided form of meditation engages the mind and harnesses the power of positive imagery to create states of well-being and pathways for mind-body healing for improved mental health. Following the voice of your guide, this effective holistic medicine method stops people from mind wandering and ensures you relax into the treatment from the get-go.

Reflexology

Though often referred to as a reflexology massage, it is slightly different than a standard foot rub. Reflexology is a holistic health treatment based on the principle that there are areas and points on the feet, hands, and ears that are connected through the nervous system to corresponding parts. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis balance.

Through application of pressure on areas of the hands or feet, serves to relax tension, improve circulation, and promote the natural function of the related area. As far as health benefits, reflexology can address anything from headaches to sinus problems to stomach issues and some diseases. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. Repeated pressure and manipulation of nerve endings, can help to clear any channels of blocked energy.

During your session, your reflexologist will use their expertise to determine which surface points are most relevant to your needs and then apply pressure using their thumbs, fingers, or palms. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch are just a few of the movements you’ll experience during treatment. During the session, you’re clothed and seated or lying down. The holistic health therapist may concentrate on specific areas to alleviate ailments and provide health benefits.

Reiki

Reiki healing is a system of high-frequency energy that flows from the palms of an attuned master reiki practitioner directed to various chakra points (energy centers) in the client to rebalance energy throughout the body and mind. Reiki eliminates energetic blockages, stimulates healthy function of internal organs for optimal medical well-being and promotes the body’s natural healing process because of its restoring effects on mind-body-spirit.

During this session you can expect your therapist to lightly place their hands on, or just above, you to influence the flow of qi (life energy). Reiki sessions are based on individual needs and can include both hands on and hands off techniques. A Reiki massage session will feel pleasant and relaxing and is often utilized for one’s personal wellness.